110-Year-Old Man Credits These 5 Foods For His Long Life

110-Year-Old Man Credits These 5 Foods For His Long Life

110-Year-Old Bernardo LaPallo has never been sick a day in his life, avoids certain foods like the plague, eats a lot of organic fruits and vegetables, and regularly consumes these 5 foods, a secret passed down to him by his father.

110-Year-Old Man Credits These 5 Foods For His Long Life

Red Pill Reports
110-Year-Old Man Credits These 5 Foods For His Long Life

Meet Bernardo LaPallo. He’s over 110 years old although most would think he is 80 or even younger. He has never been sick a day in his life, avoids certain foods like the plague, eats a lot of organic fruits and vegetables, and regularly consumes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

Bernardo puts it simply, “You are what you eat!”

110-Year-Old Man Credits These 5 Foods For His Long Life.

1. Garlic

Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you? Read more: http://www.naturalblaze.com/2013/04/10-amazing-health-benefits-of-garlic.html

2. Honey

The healing powers of honey have been around for centuries, but you might be surprised how many health benefits you can get from this kitchen staple. This golden liquid has been shown to help fix ailments ranging from a pesky cough to a painful wound. On your next trip to your local grocery store, check out honey labeled “raw.” Read more: http://www.doctoroz.com/slideshow/5-healthy-uses-honey

3. Cinnamon

Cinnamon is one of the oldest spices and most popular spices, and has been used for millennia both for its flavoring and medicinal qualities. In ancient Egypt, it was used to fill body cavities of corpses as an embalming agent. In ancient Rome it was considered so valuable that the Emperor Nero burned a year’s supply on his wife’s funeral pyre as proof of his devotion to her. Read more: http://www.greenmedinfo.com/blog/6-healthy-reasons-eat-more-real-cinnamon-not-its-cousin

4. Chocolate

Chocolate is rich in flavonoids, which have been shown to increase blood circulation. One study even demonstrated that eating chocolate could improve brain function, possibly due to improved blood flow to the brain. Read more: http://www.naturalnews.com/029831_chocolate_health_benefits.html

5. Olive Oil

Breast cancer prevention isn’t the only benefit of this oil. It’s been shown to have amazing health benefits including a decreased risk of heart disease and improved vascular health. It can aid in the reduction of cholesterol and even lower blood pressure. Read more at: http://naturalsociety.com/olive-oil-for-health-cancer-gut-health/

To keep his mind sharp and active he solves crossword puzzles and read books. Have you ever seen someone over 100 years old as alive and well as Bernardo? I sure haven’t.

His father was a doctor and lived to be 98 years old. In this video he reveals his secrets and the 5 foods that he says are responsible for his flawless health:

Sources
ABC15 Arizona
Real Pharmacy

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